Your Recommended Program

Your Running Workout Plan

Based on what you shared in your assessment, this is the running program built to match where you're starting from — not a generic plan pulled off a shelf.

$9.99

Why this recommendation

Built from your answers, not a shelf

This isn't the most popular program, or the one at the top of a list — it's the one that matched what you told us about where you are and where you're headed. That's the same way Corey coaches in person: start with the person, not the plan. Consider this the starting point he'd build from if you sat down with him directly.

Why we recommended this

Running is one of those things that's simple to start and easy to get wrong — too much too soon, no real structure, no way to tell if you're actually improving. Based on your answers, what you need isn't more intensity. It's a plan you can trust enough to just follow: a clear sequence of running days, effort levels, and recovery, so you spend less time guessing and more time running.

Is this you?

  • You want a running plan to follow, not one to build yourself
  • You're training toward a specific goal — a first race, a faster time, or getting back into it after time off
  • You'd rather follow a structure that adjusts as you improve than guess at your pace week to week
  • You're consistent when you have a plan, and inconsistent when you don't
  • You want to know the difference between pushing hard and overdoing it

What you'll get

  • A complete running schedule, structured week by week
  • Clear guidance on effort and pacing, not just distance
  • A plan built to adjust as your fitness changes

Ready to get started?

If you're ready to begin today, you'll get instant access to your complete training program immediately after checkout.

Want more personalized guidance?

VIP Coaching Call

Your training program gives you the roadmap. VIP coaching adds accountability, feedback, and direct support from Corey to help you get there.

How it works

  1. Complete checkout

    Choose your training program, with or without VIP coaching, and check out securely.

  2. Get instant access

    You'll receive an email with instant access to your complete training program the moment checkout is complete.

  3. Schedule your VIP session (optional)

    If you added VIP coaching, you'll receive a separate email to schedule your one-on-one session with Corey.

Our commitment to you

If something about this plan doesn't fit once you're in it, reach out — we'll figure it out together.

Start today
Running Workout Plan