1-on-1 coaching

Built around you

A fully personalized coaching experience combining structured training, accountability, performance guidance, and direct support.

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Who this is for

Built for people who are ready to commit

  • You want a plan built for your actual life.

  • You need accountability and direct feedback.

  • You are tired of guessing.

  • You are ready to commit to consistent progress.

What's included

Everything your coaching includes

  • Personalized training plan

    Built around your goals, schedule, and equipment access.

  • Nutrition guidance

    Direction that fits your life, not a generic meal plan.

  • Weekly check-ins

    Regular touchpoints to review progress and adjust course.

  • Direct coach messaging

    A direct line to your coach when something needs adjusting.

  • Progress tracking

    Clear visibility into what's working and what isn't.

  • Exercise feedback

    Form and execution feedback on your logged sessions.

  • Scheduled plan adjustments

    Your program evolves on a set cadence as you progress.

  • Performance reviews

    Periodic reviews to reassess goals and next steps.

Process

How it works

  1. 01

    Choose

    Pick your program and duration

    Choose your discipline and how long you want to commit — 3, 6, or 12 months.

  2. 02

    Purchase

    Check out securely

    One-time payment for your chosen duration. No subscription, no auto-renewal.

  3. 03

    Plan

    Personalized plan

    A structured plan built specifically for you, not a generic template.

  4. 04

    Coach

    Ongoing coaching and adjustment

    Weekly check-ins and adjustments as you progress, for the length of your program.

Approach

The coaching standard

Personalization, accountability, and honest communication. Your plan adapts to real, measurable progress, not a fixed schedule, so the habits you build actually last.

Availability is limited

5 spots are available at this price across all four programs. Once they're gone, they're gone — pick your program and lock in your rate.

Support

Frequently asked questions

Who is 1-on-1 coaching for?

Anyone ready to commit to a structured, personalized plan with direct coach support — from beginners building a foundation to advanced athletes chasing a specific goal.

Where do I train?

Programming is built around wherever you actually train, whether that's a full gym, a home setup, or bodyweight only.

What equipment do I need?

None required. Your coach builds your plan around whatever equipment you have access to.

How do I communicate with my coach?

Direct messaging, with regular scheduled check-ins to review progress.

How long is the program?

You choose: 3, 6, or 12 months. Your plan keeps adapting as you progress for the full length of your program.

How does billing work?

One-time payment at checkout for your chosen duration. No subscription, no auto-renewal, no surprise charges.

What happens after I purchase?

You'll receive an email to get onboarded and start building your personalized plan with your coach.

Can I switch programs after purchasing?

Message your coach directly and we'll work it out together — the goal is always the right fit, not a rigid process.

What happens when my program ends?

You can choose to renew or purchase a new duration at any time. Nothing renews automatically.

Ready to build your plan?

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