After you apply, you'll have a short call with a coach to talk through your goals and history. From there you get a program built specifically for you, delivered weekly, with check-ins built in.

No. Programs are built around whatever equipment and access you actually have, whether that's a full gym, a home setup, or bodyweight only.

Tell your coach during onboarding. Programming is adjusted around any limitations from day one, not after something gets aggravated.

Yes. Coaching runs month to month with no long-term contract, and you can pause or cancel from your account at any time.