Your Recommended Program

Your General Fitness Workout Plan

Based on what you shared in your assessment, this is the training program built to get you consistent, capable, and in genuinely better shape — without locking you into one narrow goal before you're ready to pick one.

$9.99

Why this recommendation

Built from your answers, not a shelf

This isn't the most popular program, or the one at the top of a list — it's the one that matched what you told us about where you are and where you're headed. That's the same way Corey coaches in person: start with the person, not the plan. Consider this the starting point he'd build from if you sat down with him directly.

Why we recommended this

Not everyone needs to train for a race or a specific number on a scale — sometimes the goal is simpler: show up consistently, build real strength and conditioning, and feel noticeably better in your day-to-day. Based on your answers, that's what you're after, so this program is built around well-rounded, sustainable training rather than pushing hard toward one narrow outcome.

Is this you?

  • You want to get in better shape without training for one narrow, specific goal
  • You're getting back into a routine after time off, or starting one for the first time
  • You want a plan that builds strength, conditioning, and consistency together
  • You're not chasing a race, a number, or a physique — you want to feel genuinely better
  • You'd rather have real structure than piece together workouts on your own

What you'll get

  • A complete training schedule, structured week by week
  • A well-rounded mix of strength and conditioning work
  • A plan built to adjust as your fitness improves

Ready to get started?

If you're ready to begin today, you'll get instant access to your complete training program immediately after checkout.

Want more personalized guidance?

VIP Coaching Call

Your training program gives you the roadmap. VIP coaching adds accountability, feedback, and direct support from Corey to help you get there.

How it works

  1. Complete checkout

    Choose your training program, with or without VIP coaching, and check out securely.

  2. Get instant access

    You'll receive an email with instant access to your complete training program the moment checkout is complete.

  3. Schedule your VIP session (optional)

    If you added VIP coaching, you'll receive a separate email to schedule your one-on-one session with Corey.

Our commitment to you

If something about this plan doesn't fit once you're in it, reach out — we'll figure it out together.

Start today
General Fitness Workout Plan