Your Recommended Program

Your Build Muscle Workout Plan

Based on what you shared in your assessment, this is the training program built to help you build real, visible strength and size — with a structure you can follow and progress with, not a routine you'll outgrow in a month.

$9.99

Why this recommendation

Built from your answers, not a shelf

This isn't the most popular program, or the one at the top of a list — it's the one that matched what you told us about where you are and where you're headed. That's the same way Corey coaches in person: start with the person, not the plan. Consider this the starting point he'd build from if you sat down with him directly.

Why we recommended this

Building muscle rewards patience more than intensity — the lifters who make the most progress aren't the ones training hardest for two weeks, they're the ones following a structure long enough for it to compound. Based on your answers, what you need is a program built around consistent progression: the same core lifts, tracked and pushed forward deliberately, rather than a different "muscle-building" workout every time you show up.

Is this you?

  • You want to build real strength and size, not just "stay active"
  • You've been training without a real plan, or bouncing between different ones
  • You want to know your training is progressing week to week, not staying flat
  • You're willing to be patient and consistent rather than chase a quick change
  • You want structure around the lifts that matter, not a new random workout every session

What you'll get

  • A complete training schedule, structured week by week
  • A clear approach to progressing your lifts over time
  • A plan built to adjust as your strength improves

Ready to get started?

If you're ready to begin today, you'll get instant access to your complete training program immediately after checkout.

Want more personalized guidance?

VIP Coaching Call

Your training program gives you the roadmap. VIP coaching adds accountability, feedback, and direct support from Corey to help you get there.

How it works

  1. Complete checkout

    Choose your training program, with or without VIP coaching, and check out securely.

  2. Get instant access

    You'll receive an email with instant access to your complete training program the moment checkout is complete.

  3. Schedule your VIP session (optional)

    If you added VIP coaching, you'll receive a separate email to schedule your one-on-one session with Corey.

Our commitment to you

If something about this plan doesn't fit once you're in it, reach out — we'll figure it out together.

Start today
Build Muscle Workout Plan