Unleash Your Hybrid Potential

Name: 4-Week Running Program
Brand: Corey Capenia
Price: 19.99 USD
Availability: InStock

Elite coaching for athletes who refuse to choose between strength and endurance

Start Training

THIS WILL BE A SCROLLING ANNOUNCEMENT.

REQUIRES A PAID PLAN.

THIS IS A PLACE HOLDER FOR NOW

FROM OBESITY TO ELITE PERFORMANCE

The journey didn't start on a stage. It started with an overweight kid searching for confidence, purpose, and a better life.

CHAPTER 01

THE BEGINNING

Growing up overweight, insecure, and lacking confidence, Corey struggled with his health and self-image. What felt like a disadvantage became the foundation for everything that followed.

CHAPTER 02

THE TRANSFORMATION

Through years of discipline, training, nutrition, and relentless consistency, Corey began rebuilding his body, mindset, and identity from the ground up.

CHAPTER 03

THE EVOLUTION

Today Corey competes as a professional bodybuilder while also embracing endurance training and hybrid performance, proving that transformation never truly ends.

THIS ISN'T THEORY. IT'S EXPERIENCE.

"I know exactly what it's like to start from zero because I've lived it. Every workout, every program, and every lesson I teach comes from years of personal transformation. My mission is simple: help others achieve the results they once thought were impossible."

— Corey

START YOUR TRANSFORMATION

TRAIN WITH THE BEST

The standard isn't about being perfect — it's about being better. Push past setbacks, build consistency, and become the strongest version of yourself.

- COREY CAPENIA

100,000+

Real World Transformations

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PROGRAMS FOR ANY GOAL

Unlock the entire collection of targeted workout programs for all levels — each one carefully structured to eliminate plateaus and guide you to consistent gains.

Running only beginner friendly 4-12 weeks

Running Training

Build endurance, improve race performance, and become a stronger runner with structured programming designed for every level.

Muscle Building GYM BASED PROGRAM 4-12 WEEKS

BODYBUILDING TRAINING

Structured hypertrophy programs designed to build muscle, improve physique, and create long-term progression.

Strength + Running Most Popular 4-12 WEEKS

HYBRID TRAINING

The perfect blend of endurance and strength training for athletes who want to perform and look their best.

Competition Ready Performance 12-16 weeks

HYROX TRAINING

Prepare for your next HYROX event with race-specific programming designed to maximize performance on competition day.

Personalized Training + Nutrition Limited Spots

1-ON-1 COACHING

Work directly with Corey through personalized training, nutrition guidance, accountability, and ongoing support.

TRAIN WITH A SYSTEM

Every program includes access to the platform Corey uses to deliver workouts, track progress, monitor nutrition, and help athletes stay accountable throughout their transformation.

No spreadsheets. No guesswork. Just a proven system designed to keep you moving forward.

EXPLORE THE PLATFORM

Included with every program and coaching membership.

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Corey Capenia

4-Week Running Program

$19.99 USD

Sale Sold out

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Build endurance, improve your pace, and become a stronger runner with this easy-to-follow 4-week training plan.

• Structured workouts
• Beginner-friendly
• Builds endurance safely
• Great for 5K, 10K, or general fitness
• Smartwatch compatible for seamless workout tracking
• Syncs directly to the training app on your phone
• Direct communication with me through the app for questions, feedback, or training adjustments

Perfect for anyone looking to start running or take their fitness to the next level. Train with confidence, stay consistent, and track your progress every step of the way.

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