{"title":"Running Programs","description":"\u003cp data-start=\"22\" data-end=\"251\"\u003eWhether you're a beginner looking to complete your first mile or an experienced runner training for your next race, these programs provide a structured approach to help you improve endurance, increase speed, and build confidence.\u003c\/p\u003e\n\u003cp data-start=\"253\" data-end=\"428\"\u003eEach program is designed with progressive training, purposeful workouts, and a focus on long-term development to help you reach your goals while minimizing the risk of injury.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"495\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eTrain with a plan, stay consistent, and become a stronger runner.\u003c\/p\u003e","products":[{"product_id":"4-week-running-program","title":"4-Week Running Program","description":"\u003cp data-start=\"28\" data-end=\"139\"\u003eBuild endurance, improve your pace, and become a stronger runner with this easy-to-follow 4-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"363\"\u003e• Structured workouts\u003cbr data-start=\"162\" data-end=\"165\"\u003e• Beginner-friendly\u003cbr data-start=\"184\" data-end=\"187\"\u003e• Builds endurance safely\u003cbr data-start=\"212\" data-end=\"215\"\u003e• Great for 5K, 10K, or general fitness\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Smartwatch compatible for seamless workout tracking\u003cbr data-start=\"310\" data-end=\"313\"\u003e• Syncs directly to the training app on your phone\u003cbr\u003e• Direct communication with me through the app for questions, feedback, or training adjustments\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"536\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for anyone looking to start running or take their fitness to the next level. Train with confidence, stay consistent, and track your progress every step of the way.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"Default Title","offer_id":53332873609579,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}]},{"product_id":"8-week-running-program","title":"8-Week Running Program","description":"\u003cp data-start=\"28\" data-end=\"135\"\u003eBuild endurance, improve your pace, and become a stronger runner with this structured 8-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"137\" data-end=\"547\"\u003e• Progressive workouts designed to build fitness over time\u003cbr data-start=\"195\" data-end=\"198\"\u003e• Beginner-friendly\u003cbr data-start=\"217\" data-end=\"220\"\u003e• Improves endurance, speed, and running efficiency\u003cbr data-start=\"271\" data-end=\"274\"\u003e• Great for 5K, 10K, half-marathon preparation, or general fitness\u003cbr data-start=\"340\" data-end=\"343\"\u003e• Smartwatch compatible for seamless workout tracking\u003cbr data-start=\"396\" data-end=\"399\"\u003e• Syncs directly to the training app on your phone\u003cbr data-start=\"449\" data-end=\"452\"\u003e• Direct communication with me through the app for questions, feedback, or training adjustments\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"749\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for runners looking to establish consistency, increase mileage, and take their performance to the next level. Follow the plan, trust the process, and watch your progress build week after week.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"Default Title","offer_id":53332879114603,"sku":null,"price":38.99,"currency_code":"USD","in_stock":true}]},{"product_id":"12-week-running-program","title":"12-Week Running Program","description":"\u003cp data-start=\"29\" data-end=\"137\"\u003eBuild endurance, improve your pace, and become a stronger runner with this structured 12-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"139\" data-end=\"446\"\u003e• Progressive workouts\u003cbr data-start=\"161\" data-end=\"164\"\u003e• Beginner-friendly\u003cbr data-start=\"183\" data-end=\"186\"\u003e• Improves endurance and speed\u003cbr data-start=\"216\" data-end=\"219\"\u003e• Great for 5K, 10K, half marathon, or general fitness goals\u003cbr data-start=\"279\" data-end=\"282\"\u003e• Smartwatch compatible\u003cbr data-start=\"305\" data-end=\"308\"\u003e• Syncs directly to the training app on your phone\u003cbr data-start=\"358\" data-end=\"361\"\u003e• Direct communication with me through the app for questions and training adjustments\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"552\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for runners looking to stay consistent, build fitness, and reach their goals with a proven plan.\u003c\/p\u003e\n\u003cp data-start=\"29\" data-end=\"140\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"Default Title","offer_id":53332911194475,"sku":null,"price":57.99,"currency_code":"USD","in_stock":true}]},{"product_id":"1-on-1-running-coaching","title":"1 on 1 Running Coaching","description":"\u003cp data-start=\"29\" data-end=\"147\"\u003eTake your running to the next level with personalized coaching tailored to your goals, experience level, and schedule.\u003c\/p\u003e\n\u003cp data-start=\"149\" data-end=\"414\"\u003e• Customized training plan\u003cbr data-start=\"175\" data-end=\"178\"\u003e• Smartwatch compatible\u003cbr data-start=\"201\" data-end=\"204\"\u003e• Syncs directly to the training app on your phone\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Ongoing plan adjustments based on progress\u003cbr data-start=\"301\" data-end=\"304\"\u003e• Direct communication with me through the app\u003cbr data-start=\"350\" data-end=\"353\"\u003e• Accountability, guidance, and support every step of the way\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"533\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for runners looking for a personalized approach to improve performance, build endurance, and stay consistent.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"Default Title","offer_id":53332923711851,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/coreycapenia.com\/collections\/running-programs.oembed","provider":"Corey Capenia","version":"1.0","type":"link"}