{"title":"PROGRAMS","description":"","products":[{"product_id":"4-week-running-program","title":"Running Training","description":"\u003cp data-start=\"28\" data-end=\"139\"\u003eBuild endurance, improve your pace, and become a stronger runner with this easy-to-follow 4-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"363\"\u003e• Structured workouts\u003cbr data-start=\"162\" data-end=\"165\"\u003e• Beginner-friendly\u003cbr data-start=\"184\" data-end=\"187\"\u003e• Builds endurance safely\u003cbr data-start=\"212\" data-end=\"215\"\u003e• Great for 5K, 10K, or general fitness\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Smartwatch compatible for seamless workout tracking\u003cbr data-start=\"310\" data-end=\"313\"\u003e• Syncs directly to the training app on your phone\u003cbr\u003e• Direct communication with me through the app for questions, feedback, or training adjustments\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"536\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for anyone looking to start running or take their fitness to the next level. Train with confidence, stay consistent, and track your progress every step of the way.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"4 Weeks","offer_id":53348487561579,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true},{"title":"8 Weeks","offer_id":53348487594347,"sku":null,"price":38.99,"currency_code":"USD","in_stock":true},{"title":"12 Weeks","offer_id":53348487627115,"sku":null,"price":57.99,"currency_code":"USD","in_stock":true}]},{"product_id":"1-on-1-running-coaching","title":"1 on 1 Coaching","description":"\u003cp data-start=\"29\" data-end=\"147\"\u003eTake your running to the next level with personalized coaching tailored to your goals, experience level, and schedule.\u003c\/p\u003e\n\u003cp data-start=\"149\" data-end=\"414\"\u003e• Customized training plan\u003cbr data-start=\"175\" data-end=\"178\"\u003e• Smartwatch compatible\u003cbr data-start=\"201\" data-end=\"204\"\u003e• Syncs directly to the training app on your phone\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Ongoing plan adjustments based on progress\u003cbr data-start=\"301\" data-end=\"304\"\u003e• Direct communication with me through the app\u003cbr data-start=\"350\" data-end=\"353\"\u003e• Accountability, guidance, and support every step of the way\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"533\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for runners looking for a personalized approach to improve performance, build endurance, and stay consistent.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"Default Title","offer_id":53332923711851,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}]},{"product_id":"bodybuilding-training","title":"Bodybuilding Training","description":"\u003cp data-start=\"28\" data-end=\"139\"\u003eBuild endurance, improve your pace, and become a stronger runner with this easy-to-follow 4-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"363\"\u003e• Structured workouts\u003cbr data-start=\"162\" data-end=\"165\"\u003e• Beginner-friendly\u003cbr data-start=\"184\" data-end=\"187\"\u003e• Builds endurance safely\u003cbr data-start=\"212\" data-end=\"215\"\u003e• Great for 5K, 10K, or general fitness\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Smartwatch compatible for seamless workout tracking\u003cbr data-start=\"310\" data-end=\"313\"\u003e• Syncs directly to the training app on your phone\u003cbr\u003e• Direct communication with me through the app for questions, feedback, or training adjustments\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"536\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for anyone looking to start running or take their fitness to the next level. Train with confidence, stay consistent, and track your progress every step of the way.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"4 Weeks","offer_id":53348488413547,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true},{"title":"8 Weeks","offer_id":53348488446315,"sku":null,"price":38.99,"currency_code":"USD","in_stock":true},{"title":"12 Weeks","offer_id":53348488479083,"sku":null,"price":57.99,"currency_code":"USD","in_stock":true}]},{"product_id":"hybrid-training","title":"Hybrid Training","description":"\u003cp data-start=\"28\" data-end=\"139\"\u003eBuild endurance, improve your pace, and become a stronger runner with this easy-to-follow 4-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"363\"\u003e• Structured workouts\u003cbr data-start=\"162\" data-end=\"165\"\u003e• Beginner-friendly\u003cbr data-start=\"184\" data-end=\"187\"\u003e• Builds endurance safely\u003cbr data-start=\"212\" data-end=\"215\"\u003e• Great for 5K, 10K, or general fitness\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Smartwatch compatible for seamless workout tracking\u003cbr data-start=\"310\" data-end=\"313\"\u003e• Syncs directly to the training app on your phone\u003cbr\u003e• Direct communication with me through the app for questions, feedback, or training adjustments\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"536\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for anyone looking to start running or take their fitness to the next level. Train with confidence, stay consistent, and track your progress every step of the way.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"4 Weeks","offer_id":53348493820267,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"8 Weeks","offer_id":53348493853035,"sku":null,"price":65.99,"currency_code":"USD","in_stock":true},{"title":"12 Weeks","offer_id":53348493885803,"sku":null,"price":97.99,"currency_code":"USD","in_stock":true}]},{"product_id":"hyrox-training","title":"Hyrox Training","description":"\u003cp data-start=\"28\" data-end=\"139\"\u003eBuild endurance, improve your pace, and become a stronger runner with this easy-to-follow 4-week training plan.\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"363\"\u003e• Structured workouts\u003cbr data-start=\"162\" data-end=\"165\"\u003e• Beginner-friendly\u003cbr data-start=\"184\" data-end=\"187\"\u003e• Builds endurance safely\u003cbr data-start=\"212\" data-end=\"215\"\u003e• Great for 5K, 10K, or general fitness\u003cbr data-start=\"254\" data-end=\"257\"\u003e• Smartwatch compatible for seamless workout tracking\u003cbr data-start=\"310\" data-end=\"313\"\u003e• Syncs directly to the training app on your phone\u003cbr\u003e• Direct communication with me through the app for questions, feedback, or training adjustments\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"536\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for anyone looking to start running or take their fitness to the next level. Train with confidence, stay consistent, and track your progress every step of the way.\u003c\/p\u003e","brand":"Corey Capenia","offers":[{"title":"12 Weeks","offer_id":53348494672235,"sku":null,"price":199.99,"currency_code":"USD","in_stock":true},{"title":"16 Weeks","offer_id":53348498637163,"sku":null,"price":245.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/0052\/7467\/files\/21570_20260405_190143_653564407_original_ffca54a3-8b66-4cfd-84dc-30e8c41cb508.jpg?v=1780672430"}],"url":"https:\/\/coreycapenia.com\/collections\/programs.oembed","provider":"Corey Capenia","version":"1.0","type":"link"}